Inhale… release tension in your shoulders and neck. Exhale… allow your body to relax. Welcome! It can be exhausting to navigate life’s challenges alone. If you’re grappling with undesired behavioral patterns, overwhelming emotions, stress and anxiety in your daily life, or family of origin issues, I’m here to help. I offer safe and supportive space in which to explore feelings and emotions. Together, we can connect you with your innate drive to grow, and work on healing deep wounds so you can discover new ways to connect and thrive. You deserve to feel understood and whole again. Let’s take this journey together.

As an experiential therapist, I guide you beyond simply discussing your problems with you. Instead, I gently help you encounter and process underlying pain that keeps the problems stuck. Together, we’ll create a nurturing environment for you to work through feelings that have been locked away. This allows you to connect with your true self and promotes lasting change.

Attending to emotion is crucial for deep healing. My deepest desire is to help you accept and care for emotion that is stuck inside. When held gently and felt to completion, stuck pain transforms into renewed energy and personal growth. You’re not alone in this; let’s journey from pain to transformation together. Interested? Book a free consultation with me!

Inhale… release tension in your shoulders and neck. Exhale… allow your body to relax. Welcome! It... Read More